Can I take all 3 variants of FRANK Fruities daily (6 gummies)?
In short, YES, you can.
Here’s a more detailed information about Vitamin C and Zinc that are ingredients in more than 1 product.
Vitamin C. If you take all 3 variants of FRANK Fruities daily at recommended levels of 2 gummies per day, you’d get the total of 177mg of Vitamin C daily (89mg from Build Immunity and 88mg from Pump Iron). Recommended Dietary Allowance (RDA) is 75-90mg/day, upper Tolerable Limit (The highest amount you can take without risk) is 2000mg/day.
Zinc. If you take all 3 variants of FRANK Fruities daily at recommended levels of 2 gummies per day, you’d get the total of 4.2mg of Zinc (1.4mg from Build Immunity and 2.8mg from Help Gut). Recommended Dietary Allowance (RDA) is 8-11mg/day, upper Tolerable Limit (The highest amount you can take without risk) is 40 mg/day.
Are FRANK Fruities safe to take for kids?
FRANK Fruities are manufactured and tested following strictest nutritional and vitamin processes and the products possess food safety and production quality certifications.
At this point, our products have been designed with nutritional needs and allowances of adults in mind. This means, depending on kids age, 2 gummies per day for some very young children may be above RDAs (Recommended Daily Allowances).
We recommend to exercise your judgement as parents and/or follow your doctor’s recommendations.
Here is a helpful tool to find European Union Food Safety Authority Dietary Reference Values for the most commonly used Vitamins and Nutrients: https://www.efsa.europa.eu/en/interactive-pages/drvs
What are Nutritional facts of each variant?